The proteins ingested are broken down by digestion into amino acids. These amino acids (AA) are absorbed in the intestine to be then used by the body.
11 amino acids are said to be essential. That is to say that the human organism is incapable of synthesizing them and that their deficiency induces diseases.
It is important to check the nutritional value of each product in order to be able to compare similar products.
If you do a step back in Step 1, just continue your strict diet, it will take you 3 more days to get the weight loss back on track but nothing is lost, don't worry.
After this period, if invited, do not panic, choose steamed or grilled meat or fish, shellfish, seafood, a nice salad, vegetables, avoid appetizer cakes, bread, starches, dessert, alcohol, and if you really can't avoid alcohol choose a glass of red wine or a glass of champagne instead. Take a high protein sachet before going to the restaurant, this will allow you not to crack too much.
And if you made a big difference in Tier 2 or 3, don't weigh yourself the next day and do a strict diet day to compensate.
- Type 1 diabetes,
- Renal failure,
- Heart failure or heart problem,
- Hepatic insufficiency,
- Pregnant or breastfeeding.