The typical menu of a high-protein diet
Phase 1 - Strict protein diet

The high-protein diet, also known as the protein diet, has become a must for those looking to lose weight effectively and permanently. At Cétofine 21, we specialize in developing personalized high-protein programs that meet the specific needs of each individual.

Today, we will guide you through phase 1 of our high-protein diet. We will give you a detailed example of a typical menu accompanied by the Cétofine 21 sachets that you can consume at each meal.

Phase 1 is the initial and strictest phase of the high-protein diet: the high-protein diet. This phase is crucial as it aims to initiate rapid weight loss by drastically reducing carbohydrate intake while increasing protein consumption. The main objectives of phase 1 are:

During phase 1, the strict protein diet, you will consume only high-protein sachets, sweet or savory, at each meal. You can accompany them with vegetables (see below) and sugar-free beverages.

In this article, you will find the details of a typical day in phase 1 as well as meal examples over a week of a high-protein diet.

During phase 1, your diet mainly consists of high-protein sachets, low-carb vegetables, and adequate hydration. Here are some key principles to follow:

Carbohydrate reduction is a fundamental element of phase 1 of the high-protein diet. During this phase, carbohydrate intake is strictly limited to about 30-35 grams per day. This drastic restriction is essential to induce a metabolic state called ketosis, where the body begins to burn fat for energy instead of carbohydrates.

Proteins constitute the major part of your diet during phase 1. They help to maintain muscle mass, increase the feeling of fullness, and promote thermogenesis (heat production by the body).

For lunch and dinner, you will accompany the Cétofine 21 high-protein sachets with vegetables selected for their low sugar content. These vegetables can be consumed raw and/or cooked, plain or seasoned (see our suggestions below). Vary the vegetables as much as possible from one meal to another to diversify your nutritional intake and maintain gustatory interest.

To maximize the results of phase 1 of the strict protein diet, certain vegetables should be avoided due to their higher carbohydrate content.
These vegetables are excluded in stage 1 because they can prevent the body from entering or maintaining ketosis, which is essential for rapid and effective weight loss. Respecting these restrictions is crucial for the success of your high-protein diet.

To season your vegetables while staying within the limits of phase 1, favor the following options: 

• Light dressings: Mix vinegar (apple cider vinegar, light balsamic vinegar) with a little mustard, fresh herbs, and a dash of olive oil.

• Herbs and spices: Use herbs like basil, mint, parsley, cilantro, and spices like cumin, paprika, or turmeric to add flavor without extra calories.

• Lemon: Lemon juice is excellent for enhancing the taste of cooked or raw vegetables.

By varying vegetables and playing with seasonings, you can make each meal both tasty and nutritious, while respecting the constraints of phase 1 of your high-protein diet.

When you follow the Cétofine 21 high-protein diet in phase 1, it is essential to calculate your protein needs to preserve your muscle mass while losing weight. These needs are determined based on your ideal weight, rather than your current weight.

In addition to the high-protein sachets, each main meal (lunch and dinner) must be accompanied by vegetables selected for their low sugar content. You can drink sugar-free beverages as much as you want throughout the day to stay well hydrated.

By following this distribution, you ensure a constant intake of protein, essential for maintaining your muscle mass and optimizing weight loss in stage 1 of the high-protein diet.

Each high-protein sachet, whether sweet or savory, contains 18 grams of protein. You can therefore adapt this typical high-protein diet menu according to your preferences!

You can notice with this typical high-protein diet menu that the meals are varied and that you won't have time to get hungry before the next meal. Don't hesitate to mix vegetables and make gourmet salads to accompany your protein sachets.

All the high-protein sachets used in this sample high-protein diet menu are selected from our customers' favorites, find them by clicking the button below.

We invite you to visit our website to select your favorite high-protein packets and customize your typical high-protein diet menu according to your preferences.