How many high-protein packets to consume for an effective diet?

Cétofine 21 helps you build your personalized high-protein diet. We understand that it can be difficult to know how many high-protein sachets you need to order to reach your weight loss goal.

This article is designed to help you achieve your ideal weight with the Cétofine 21 protein diet.

Before starting a diet to lose weight, it is important to know how it works and to define your weight loss goal.

The Cétofine 21 high-protein diet is a comprehensive approach: from weight loss to stabilization. If you correctly complete all the steps of the diet, we guarantee you weight loss in line with your goals. Today, the protein diet is more like a medical weight treatment than a simple diet. This is why it is the most reliable method for losing weight.

The high-protein diet is based on a simple mechanism: drastically reducing your carbohydrate and fat intake in favor of a high protein intake. Your body is thus forced to use its energy reserves instead of storing them, which will cause targeted weight loss on fat mass. This mechanical action inevitably and without fail causes weight loss. Proteins ensure the maintenance of muscle mass.

At the same time, the vitamins, minerals, and fiber you consume daily prevent any deficiency or fatigue. You stay in great shape and lose weight safely.

First, we invite you to define your weight loss goal. This involves defining your ideal weight, the one in which you will feel good.

Secondly, we recommend that you prepare yourself mentally but also prepare those around you. The high-protein diet requires consistency and commitment to achieve your goal!

Next, you must prepare your weight loss program. The high-protein diet is divided into 4 levels. You must follow a specific number of days for each level of the weight loss program. Indeed, each level of the high-protein diet allows you to meet a specific goal.

Now that you know what each phase corresponds to, you will find below a table that explains how long you should devote to each phase based on your weight loss goal.

However, two options are available to you:

• Option 1: Start your high-protein diet with the strict protein diet phase: the fastest solution to reach your weight loss goal.

• Option 2: Start your high-protein diet with the mixed diet phase: the most effective solution if you want to keep one "normal" meal.

Now that you know how long your high-protein diet will last based on your weight loss goal, you're probably wondering how many high-protein sachets you'll need to order to achieve your weight loss goals?

On days when you follow the strict protein diet, you will consume only high-protein packets that will substitute your meals. If you are a woman, you will consume 5 high-protein packets per day (breakfast, 10 am snack, lunch, 4 pm snack, and dinner). If you are a man, you will consume 6 high-protein packets (add a 10 pm snack).

• I am a woman* : 5 packets (including 2 packets for lunch and dinner) x number of days on the protein diet = X packets to order for the strict protein diet phase.

*for women under 5 feet 3 inches, you can follow the high-protein diet with one less packet per day. You can remove the 10 am or 4 pm snack as your protein needs are lower.

• I am a man : 6 packets (including 2 packets for lunch and dinner) x number of days on the protein diet = X packets to order for this strict protein diet phase.

When you are in the modified protein diet phase, you will incorporate a slimming meal composed of dietary proteins into your daily diet. If you are a woman, you will consume 4 high-protein sachets per day (breakfast, 10 am snack, 4 pm snack, and lunch or dinner). If you are a man, you will consume 5 high-protein sachets (add a 10 pm snack).

• I am a woman: 4 sachets (including 1 sachet for lunch or dinner) x number of days on the modified protein diet = X sachets to order for the modified diet phase.
• I am a man : 5 sachets (including 1 sachet for lunch or dinner) x number of days on the modified protein diet = X sachets to order for this modified diet phase.

When you start the stabilization phase, you will regain good dietary habits. The goal is to stabilize your weight. If you are a woman, you will consume 2 high-protein packets per day (snack at 10am, snack at 4pm). If you are a man, you will consume 3 high-protein packets (add a snack at 10pm).

• I am a woman: 2 packets x number of days on protein diet = X packets to order for the stabilization phase.
• I am a man: 3 packets x number of days on protein diet = X packets to order for this stabilization phase.

If you wish, you can replace the high-protein snack packet with a high-protein snack such as cookies or cereal bars.

We remind you that protein snacks are important. Thanks to the proteins they contain, they will help you hold on until the next meal. Thus, you will avoid any urge to snack.

All you have to do now is add up the number of high-protein sachets you need to order based on the duration of your high-protein diet! This way, you will order a precise number of savory high-protein sachets and sweet high-protein sachets.

One box contains 7 high-protein sachets. Divide the number of sachets you need to consume by 7 to know how many boxes you should order to complete your protein diet.

To simplify the task for you, here is the number of boxes to order based on your weight loss goal and the total duration of your diet (including all stages).

• Option 1: you complete all stages of the high-protein diet:

• Option 2: start the high-protein diet with Level 2 (moderate diet) for a less strict regimen.

In this example, we will assume that you are a woman and you want to lose about 26 pounds. Thus, you will stay:

• 29 days on strict protein diet
• 7 days on mitigated protein diet
• 17 days in transition phase
• 14 days in stabilization phase.
  Total duration of the diet: 67 days

Regarding the strict protein diet, you will need 145 high-protein sachets (29 days x 5 sachets per day).

• Let's assume that you consume savory high-protein sachets only for lunch and dinner (2 savory sachets per day). You will order 58 savory high-protein sachets.
  = 29 days x 2 savory sachets per day
  (which is 9 boxes of savory high-protein sachets*)
• You will consume sweet sachets for breakfast and snacks (3 sweet sachets per day). You will order 87 sweet high-protein sachets.
  = 29 days x 3 sweet high-protein sachets per day
  (which is 13 boxes of sweet high-protein sachets*).
  

You will have some sachets left for the next phases! Or consult the tables above.

*At Cetofine 21, we sell our recipes in boxes of 7 high-protein sachets.

All you have to do is reproduce these calculations for your weight loss goal using the table and continue the process for the other phases! Don't hesitate to contact our advisors if you need help.

If you want to diversify your meals and not order a box containing the same high-protein sachets 7 times, we recommend ordering our savory and sweet variety packs.

Our savory variety pack consists of the 7 most popular high-protein savory sachets preferred by our customers:

• 1 sachet of High-Protein Mushroom Velouté
• 1 sachet of High-Protein Vegetable Velouté
• 1 sachet of High-Protein Vegetable Velouté with Croutons
• 1 sachet of High-Protein Leek and Potato Velouté
• 1 sachet of High-Protein Chicken Curry Velouté
• 1 sachet of High-Protein Pumpkin and Parmesan Velouté
• 1 sachet of High-Protein Cheese Omelet

Our sweet variety pack is composed of 7 high-protein sweet sachets that are our customers' favorites:

• 1 sachet of Vanilla-flavored high-protein Dessert
• 1 sachet of Chocolate-flavored high-protein Dessert
• 1 sachet of Caramel-flavored high-protein Dessert
• 1 sachet of Poire Belle Hélène (Pear-Chocolate) flavored high-protein Dessert
• 1 sachet of Cereal Lunch 
• 1 sachet of Crunchy Cereal Lunch
• 1 sachet of Chocolate Minute Cake (to be cooked in the microwave)

Cétofine 21 offers a wide choice of gourmet high-protein recipes low in fats and carbohydrates. Feel free to discover all our recipes on our website. During the transition and stabilization phases, you can even enjoy delicious prepared meals. Additionally, you will accompany the high-protein sachets with authorized vegetables. Thus, you can diversify all your meals even while following a weight loss program.

You can also create your own mix of high-protein sachets. This way, you will order only your favorite recipes while diversifying your meals.

As you can see, it is entirely possible to create your customized high-protein diet. With your order, you will receive a shaker to prepare all your high-protein recipes as well as a guide to support you through each step.