Homemade protein bar: the smart weight loss snack

Do you want a healthy snack that curbs hunger without ruining your weight loss efforts? The homemade protein bar is the ideal solution: economical, customizable and 100% natural. Unlike industrial versions, often full of sugars and additives, it allows you to control the ingredients while enjoying a satisfying snack.

This homemade high-protein bar recipe is only recommended if you are not following the Cétofine 21 high-protein diet, or after your program, as part of maintaining your weight.

• 2 egg whites

• 2 ripe bananas

• 150 g of oat flakes

• 2 tbsp peanut butter

• 60 ml of milk (or unsweetened plant-based)

• Spices: cinnamon, nutmeg

1. Preheat your oven to 180°C.

2. In a bowl, mash the bananas with a fork until you obtain a smooth puree.

3. Add the egg whites, milk and peanut butter. Mix well to obtain a creamy texture.

4. Then add the oat flakes and spices. You can also add chia seeds or a spoonful of Cétofine 21 protein powder for enhanced appetite-suppressing effect.

5. Pour the batter into a rectangular pan covered with parchment paper. Spread evenly for uniform cooking.

6. Bake for 15 minutes: the surface should be slightly golden, but still soft.

7. Let cool completely before cutting into 8 regular bars.

Tip: Store your homemade bars in the refrigerator in an airtight container (5 to 7 days). For variety, try versions with cinnamon-walnuts, 85% dark chocolate, or coconut-flax seeds.

• Economical: up to 40% cheaper than industrial bars.

• Eco-friendly: no more disposable packaging

• Healthy and satisfying: proteins + fiber = effective appetite suppressant.

• Customizable: dark chocolate, nuts, seeds… according to your desires.

Otherwise opt for our Cétofine 21 protein bars, which optimize your intake while respecting your weight loss program.

Caution: some homemade recipes (banana, oats) remain high in carbohydrates. For targeted weight loss, Cétofine 21 offers ready-to-use high-protein bars:

• Between 8.7 and 15 g of protein / bar

• Contain few carbohydrates

• Practical and varied (chocolate, coconut, lemon, salted caramel)
  
  

These high-protein bars are only recommended from Level 3 (Transition) and Level 4 (Stabilization) of the Cétofine diet, as they contain more carbohydrates than a standard high-protein packet.

Practical and packaged in individual sachets, our Cétofine 21 high-protein bars provide you with all the necessary proteins to stay satisfied between meals and avoid snacking cravings.

To remember:

• The homemade protein bar is a healthy and economical alternative to avoid snacking.

• For maximum weight loss effectiveness, Cétofine 21 bars offer the turnkey solution: simple, balanced and tasty.

Try our homemade recipes offered by Cétofine 21 or opt directly for our ready-to-eat high-protein bars. In both cases, you have an effective and delicious weight loss snack.