7 Days of High-Protein Stabilization Diet (Tier 4) for Men

As part of the Stabilization phase, Cétofine 21 high-protein sachets are convenient and effective snacks to help you maintain your ideal weight. They provide the necessary proteins to limit snacking urges, preserve muscle mass and maintain satiety between meals. You will have returned to balanced meals without protein sachets.

How to follow your Stabilization week?

For 7 days, you will consume 3 high-protein sachets per day (including a snack at 10 PM) as well as protein bread.

• Breakfast
  1 portion of protein (yogurt or milk or eggs)
  1 portion of slow-release carbs (whole wheat bread or high-protein bread)
  1 portion of fast-release carbs (fruit)
  
  
• Morning snack
  1 sweet high-protein sachet
  
  
• Lunch
  1 portion of natural proteins (meat, fish, eggs)
  1 portion of allowed vegetables
  100 g of cooked starchy foods (e.g.: quinoa, lentils, steamed potatoes)
  
  
• Afternoon snack
  1 high-protein biscuit
  
  
• Dinner
  1 light meal: proteins + vegetables
  
  
• Evening snack (10 PM)
  1 sweet high-protein sachet

Objective of this step

Step 4 teaches you how to maintain your weight in the long term by gradually reintroducing a varied diet, while maintaining certain program habits.
Protein snacks help you avoid slip-ups, limit excesses and maintain good dietary regularity.

The list of allowed vegetables and detailed nutritional advice are provided in your guide.