High-Protein Cheese Soufflé
Product details
Sold in a box of 7 sachets.
Are you a cheese lover and miss the taste? Even if you're on a diet, nothing prevents you from indulging in the high-protein slimming cheese soufflé.
The cheese soufflé, although a very gourmet recipe, contains only 111 Kcal per sachet. With 76% less fat than a traditional cheese soufflé, this protein-rich dish to be baked in the oven will support you during your diet. You'll love reinventing recipes by using the cheese soufflé preparation on your allowed vegetables. For example, by using the soufflé to gratinate your vegetables.
To be consumed from Stage 1 to Stage 4.
Preparation tips
Add one packet of high-protein cheese soufflé powder to 50 mL of water and mix until completely dissolved.
Place the mixture in a ramekin lined with parchment paper and bake in the oven at 200°C (392°F) for 10 to 15 minutes.
The mixture can also be used to make vegetable gratins in the oven! For example, you can make a high-protein eggplant gratin.
Ingredients and nutritional values
Milk proteins (lecithins [soy]), powdered egg white and yolk, cheese preparation (processed cheese, whey, salt), wheat flour, raising agents: diphosphates and sodium carbonates (contains: wheat), salt, flavor (contains: milk), flavor enhancer: monosodium glutamate, stabilizer: pentasodium triphosphate, sucrose, anti-caking agent: magnesium carbonate, acidifier: citric acid, pepper.
| Per packet (30g) | Per 100g | |
| Energy kJ | 469 | 1565 |
| Energy kcal | 111 | 371 |
| Fat | 2.7 | 9 |
| Of which saturated fatty acids | 1.5 | 5.1 |
| Carbohydrates | 3.8 | 13 |
| of which sugars | 1.5 | 4.9 |
| Dietary fiber | 0.1 | 0.3 |
| Proteins | 18 | 60 |
|
Salt |
1.6 | 5.4 |
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