7 Days of Mixed High-Protein Diet (Phase 2) for Women

Each packet is a meal or snack substitute: it provides you with the necessary proteins to lose weight effectively without losing muscle, while maintaining satiety.

How to follow your slimming week?

For 7 days, you will consume 5 high-protein packets per day, to be distributed according to the following model:

• Breakfast: 1 high-protein hot drink packet

• Morning snack: 1 sweet packet

• Lunch: Slimming meal (see below)

• Afternoon snack: 1 sweet packet

• Dinner: 1 savory packet + allowed vegetables

Each recipe has its own preparation instructions (cold, to heat, to cook). These instructions are detailed on the packaging as well as in your printed guide.

Slimming Meals during the Mixed High-Protein Diet

For lunch, you replace a packet with a natural slimming meal, consisting of:

• An animal protein (white meat, fish, eggs, etc.) or dairy proteins.

• Low-carb vegetables

A tablespoon of vegetable oil (olive, rapeseed, walnut) is allowed for seasoning vegetables or cooking. Avoid any starchy foods, fruit or dairy products at lunch.

With your savory dinner packets, and in your lunchtime slimming meal, you should add low-carb vegetables.
A complete list is provided in your guide.